Note: Since keto dieting is restrictive it’s a good idea to consult with your doctor before starting. Be prepared for some intense cravings when you first start. Cravings– Again, your brain will not be happy and will want you to eat carbs.Lack of strength during workouts – Without carbs quickly replenishing your muscles’ glycogen supplies, your muscles will tire out more quickly.Lack of energy– Feeling tired and lethargic is another symptom of the adjustment to using fat for energy instead of sugar.While it’s adjusting to ketones you may feel pretty spacey and out of it. Brain fog– Your brain loves glucose and consumes a lot of it.While adjusting to ketosis many report the following symptoms: There can be a pretty intense adjustment period when starting a ketogenic diet. Problems People Have with Ketogenic diets You want to be in the range of 0.5 – 3.0 for blood ketones with the optimal fat-burning target of 2.0. There are several over-the-counter testing methods to determine your ketosis status. Luckily, you don’t have to guess whether or not your body is in ketosis. Psyllium husks are a good natural fiber choice if you feel you aren’t getting enough. You still should consume green leafy and other low-carb veggies while on the keto diet, but some people may need to consume fiber supplements in order to be in the optimal fiber range for your body.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |